We’ve all experienced body pain and stiffness. And we often attribute it to creaky joints or “tight” muscles. And maybe you do a quick...

It’s a beautiful day on the tennis court. You’re up 45-15, and the ball comes sailing across the net, perfectly aimed for you to return...

It started with a twinge. You know, that sensation between a tickle and a tingle. Then it progressed to an ache. And then a throb. And...

Why get a massage? According to a survey conducted by the American Massage Therapy Association, 28% of Americans who get a massage do so...

If you’ve ever battled lower back pain, you know how nagging and exhausting it can be. Pain medications can be dangerous to take for...

The cannabis plant comes in two main varieties: Cannabis Sativa and Cannabis Indica. Either subspecies contains over 100 chemical...

You swing your feet over the side of the bed, stand up, and ow! What is that pain in your heel that’s got you holding one foot while...

When you think of massage therapy, what comes to mind? Perhaps you consider those aches and pains in your shoulders and neck, or maybe...